Tuesday, February 8, 2011

Fish Fillet in Sweet and Sour Sauce







Here is another favorite recipe of mine FISH FILLET IN SWEET AND SOUR SAUCE. You can adjust the measurements of the ingredients of this recipe. Actually, i don't measure my ingredients and i seldom taste it while cooking. If it smells good then it is done. ^__^



Ingredients:


* 3 pcs medium size Dory, cut into 2 x 1
(but Lapu-lapu or Labahita are still the best fish for this recipe)
* 1 medium size egg
* pineapple tidbits, drained and set aside the juice
* 1/2 cup carrots julienned
* 1 green bell pepper, chopped
* 1 red bell pepper, chopped
* 4 garlic cloves minced
* 1 onion, quartered
* cornstarch dissolved in water
* 2 tbsp. vinegar
* 4 tbsp. soy sauce
* 6 tbsp. tomato catsup
* 2 tsp. sugar
* salt and pepper


How to make it

* prepare fish fillet, cut it into bite sizes or to 2 x 1

* Beat eggs till foamy and mix it with 2 tbsp of cornstarch, add a dash of pepper. Add the fish and carefully mix it well, coating all the meat of the fish.

* Fry fish till golden brown. Remove and place it on paper towels to remove excess oils. Set aside.

* In a bowl, mix the vinegar, soy sauce, catsup (ketchup), sugar and pineapple juice. Stir it well then set aside.

* in a saucepan, saute garlic and onion.

* add carrots, bell peppers and cook for about 3 minutes.

* put in the pineapple tidbits

* pour in the mixed liquid ingredients, bring to a boil.

* stir constantly until sauce thickens.

* salt and pepper to taste.

* remove from heat then add the fillet on the sauce pan. Stir and then serve.


I hope you'll find my recipes helpful and I'm sure you'll love this dish. Bon Appetit! Douzo meshiagare! :))

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