Shrimp with Oyster Sauce (Dampa style)

Ingredients:

1/2 kilo of Sugpo, (king prawns)
1 stick of butter
8 cloves of garlic, chopped
1 white onion, quartered
1 small ginger, sliced
1 stalk of leek, chopped
2 tablespoons of oyster sauce
250 ml of 7-up
a pinch of sugar or(about half a teaspoon)
salt and pepper to taste


Procedure:

Wash the prawns, set aside. Heat pan add a little cooking oil (about half a teaspoon) then melt the butter. Saute the garlic, onions and ginger. Add the prawns stir until it turns pink. Add the 7-up and oyster sauce. Bring to a boil for about 3 to 5 minutes. Then add the sugar and leeks. Stir a little then seasoned it with salt and pepper. Serve hot. Enjoy! Bon Appetit! ^_^

Kamote Cue (Sweet Potato)

Ingredients:

3 - 4 pieces of big sweet potato, skin peeled and slice about 5 or 6 cm
1/4 kilo muscovado
2 cups of cooking oil

Procedure:

Wash sweet potato. Peel off the skin and remove the dark spots if there's any. Slice it about 5 or 6 centimeters.
Heat pan. Add the oil. Make sure that oil is hot so that the sweet potatoes won't stick to the pan. Fry the sweet potatoes until light brown in color. Add the muscovado. Stir in continuously until all the sugar melts and sticks to the sweet potatoes. Remove from pan and drain the excess oil. Serve hot. Bon Appetit! ^__^



** Muscovado is a type of unrefined brown sugar with a strong molasses flavor. Muscovado or sometimes called "moist sugar" is very dark brown and slightly coarser, more nutritious and stickier than most brown sugars.

Beef Broccoli

Actually, i don't measure my ingredients and i seldom taste it while cooking. If it smells good then it is done. ^__^






Ingredients:

1/2 kilo beef tenderloin, cut into bite sizes
1 big head of broccoli, cut
20 pieces sitsaro (pea) remove the string on both sides
6 cloves of garlic, chopped
1 onion, chopped
1 small ginger, sliced or 1/2 tsp. of ginger powder
1 tbps. of rice wine, (optional)
1 tbps. oyster sauce
1 cup of 7-up, (soda)
sugar
sesame oil
1 tsp of cornstarch diluted in 1/2 cup water, (thickener)
salt and pepper, according to your taste

** you can add more veggies if you like... like carrots, string beans and bean sprouts.




Procedure:

Heat pan and add a little oil. Fry beef until brown. Set Aside.
Saute garlic until light brown then add the onions. Add beef, pepper, ginger and 7-up. Bring to a boil, reduce the liquid for about 20 minutes just be careful not to let it dry. If your beef is not yet tender add a little water. Then add the oyster sauce, rice wine, a few drops of sesame oil and sprinkle it with at least 1/2 tsp of sugar (not too much because of the 7-up.) Stir a little. Then add the broccoli and sitsaro. Reduce heat and add the cornstarch. Stir for about less than a minute. Don't over cook your veggies. Serve hot. Bon Appetit! ^__^


**I do not preboil my broccoli because it will loose it's nutrients and taste.

Chicken Broccoli

**





Actually, i don't measure my ingredients and i seldom taste it while cooking. If it smells good then it is done. ^__^







Ingredients:

1/2 kilo deboned chicken breasts, sliced
6 cloves garlic, chopped
1 white onion, sliced
1 small can whole mushrooms (champignons)
20 pcs sitsaro (pea)
1 stem of broccoli, cut
2 tbsp. oyster sauce
salt and pepper to taste
1 tsp. cornstarch diluted into 1/2 cup of water







Procedure:

Heat pan in low heat. Saute garlic and onions add chicken and oyster sauce. Add a little water and bring to a boil for about 5 mins. Add mushrooms, vegetables and season it with salt and pepper. Add cornstarch and stir for another 2 minutes. Serve hot. Bon Appetit! c",)



** Brown rice is best for diabetics.